Sleep patterns

Here's a very interesting article about how the Portland Trail Blazers maintain their Pacific-Time-Zone sleep schedules even when traveling on East Coast road trips.

It was interesting to me, at least. I think what might have been even more intriguing than the actual specifics of how they did it was reading about how the players and coach of an NBA team were won over into listening to a sleep specialist. Seemed hopeful somehow. I'm weird.